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Treatments Available

ON THIS PAGE:

  • Reflexology,
  • Maternity Reflexology,
  • Reiki,
  • Aromatherapy Massage,
  • Natural Organic Facials,
  • Havening Techniques,
  • Pregnancy Massage,
  • Gentlebirth Hypnobirthing

REFLEXOLOGY

A natural non invasive well established complementary therapy which is being increasingly used alongside conventional medicine.

In reflexology different areas of the feet, correspond to the different organs, glands and other areas of the body, and so by manipulating these areas on the feet the body's state of healing can be altered to attain balance (homeostasis) as well as a sense of relaxation and well being.

Reflexology can bring relief to many acute and chronic conditions including anxiety, stress, digestive issues, sleep problems, headaches, urinary and bladder issues, reproductive, endocrine and muscular as well as aid in Palliative care. 

Treatments last up to 60 minutes and it is advisable to do a block of 4 to 6 minimum for maximum benefit.

 

 To book contact Moira at moira@pinecrest.ie , message through Facebook or call 086 0866662

 

MATERNITY REFLEXOLOGY

A wonderfully supportive treatment during pregnancy as it both helps to relieve symptoms and prevents other discomforts that are common at the various stages of pregnancy, through birth and post partum. It helps to balance hormones as well as aid the onset of labour and can make for a more comfortable calmer birthing experience.

Some of the issues that it can help:
Constipation, Heartburn, Anxiety, Sciatica, SPD, Cramps, Fatigue, Nausea, UTI’s Restless Legs.  

I can combine MATERNITY REFLEXOLOGY  with pregnancy massage or Hypnotherapy (maternity and post partum) for the ultimate relaxing mind/body experience .

 

To book contact Moira at moira@pinecrest.ie , message through Facebook or call 086 0866662

 

REIKI 

Universal life energy is a Japanese technique for stress reduction and promoting healing of the body and mind. All life has a flow of energy, and if this energy is blocked we are more likely to experience illness, stress etc. Reiki helps to boost the immune system and may bring relief to many conditions as well as a sense of peace and wellness. Reiki is non-invasive as the client lies on a plinth or seated. The practitioner channels the reiki energy through their hands over the clients chakras (energy centres), to release blockages and restore the flow of energy. It is a very relaxing, calming and restorative treatment which can be done alone or in combination with other treatments.

Suitable for all ages it may help combat fatigue, anxiety, insomnia, pain, arthritis, digestive issues, to name a few.

 

To book contact Moira at moira@pinecrest.ie , message through Facebook or call 086 0866662

 

AROMATHERAPY MASSAGE

Aromatherapy massage utilizes the wonderfully healing properties of essential oils selected for the individual client depending on their specific needs after a full consultation.

This therapeutic massage has gained huge popularity for its HEALTH GIVING properties both physical and emotional. Massage can benefit:

• Circulation
• Insomnia
• Lymph drainage
• Muscle tension
• Elimination of toxins
• Headaches
• Respiratory issues
• Flexibility
• Stress
½ body or full body or in combination with reflexology or natural facials.

 

To book contact Moira at moira@pinecrest.ie , message through Facebook or call 086 0866662

 

NATURAL ORGANIC FACIALS

Enjoy the benefits of a truly natural facial consisting of a full treatment using natural organic freshly made products that will not interfere with the body’s delicate hormonal balance. Specially tailored to individual skin type, giving a smooth revitalized complexion. Treatments include head, face and scalp massage and foot or hand reflexology.

 

To book contact Moira at moira@pinecrest.ie , message through Facebook or call 086 0866662

 

HAVENING TECHNIQUES

The Havening Techniques is a set of revolutionary techniques which can help to permanently treat and heal traumas, anxiety, ptsd, and phobias quickly and easily. They can create positive alterations in our brain .  These techniques were researched, created and developed over a 10 year period by Dr. Ronald Ruden , an American medical doctor and neuroscientist.  Dr. Ruden's work has been hailed by his peers as one of the most significant breakthroughs ever in the field of psychology and neuroscience.  Havening Techniques are a type of psycho sensory therapy, which applies sensory touch to produce a response (electrochemical) which literally can heal and positively alter our mind. 

Our past experiences can stay with us our entire lives, and can result in unwanted responses and emotions when we experience similar situations. These experiences may be traumatic events which can produce PTSD or the can equally be seemingly insignificant experiences that our brain has stored in a way that produces disproportionate emotional responses. Therefore when something reminds us on these events our primitive emotional response of anger, fear, anxiety can be set off.

Havening uses a way that has been found to correct the way these memories are stored in our neurology so that they can produce no further impact and other responses and symptoms can be altered positively and often completely eradicated.

Havening can be a very pleasant experience and it is important that it is carried out by or under the guidance of a fully certified Havening Techniques practitioner.

 

The following are just some of the areas the Havening can be used for

• Anxiety based issues
• Emotional /psychological trauma
• Fears and phobias
• Panic attacks
• Anger, 
• Self esteem. 
• Grief
• Chronic pain , illness or injury with no medical or mechanical cause
• Relationship issues and breakups
• Confidence
• Bullying
• Birth trauma
• Miscarriage

To read more about Havening Techniques, and Drs. Ron and Steven Ruden go to;
www.havening.org

Disclaimer. It should be noted that Havening like all healing modalities has not been proven clinical trials so in this context is considered experimental.

 

To book contact Moira at moira@pinecrest.ie , message through Facebook or call 086 0866662

 

PREGNANCY MASSAGE

A wonderful treatment especially tailored to you during this exciting yet demanding time. It aims to ease any discomfort you may be experiencing and brings many benefits to you and baby.

Some of the common issues Pregnancy Massage can help with include:
Fatigue, Oedema, Sciatica, Heartburn, Varicose Veins, Restless Legs, Circulation and more.

Full or half body massage and also combinations with other treatments available.

Please note if there are any complications, I may seek permission for GP

 

To book contact Moira at moira@pinecrest.ie , message through Facebook or call 086 0866662

 

GENTLE BIRTH HYPNOBIRTHING

Gentlebirth is a unique combination of tools and techniques, for you and your birth partner to utilize so you can experience a positive gentle birth.

The Gentlebirth workshop is divided into 3 areas, childbirth education (antenatal education), meditation and hypnosis and is perfect for those who wish to be actively involved in the decision making and to learn what choices are available during labour and birth.

All the information in the Gentlebirth workshop is based on the latest evidence based research available.

 

Gentlebirth utilities proven brain science techniques, including hypnosis, CBT (cognitive behavioural therapy), meditation, mindfulness, and sports psychology, all of which help to reduce anxiety in labour and no matter what arises on your birthing day, you will have the confidence to face positively.

During your Gentlebirth workshop you will learn about all the comfort measures that you can utilize including acupressure, aromatherapy, reflexology, tens machines as well as what analgesics may be available.

The workshop is very informative for the birth partner who will receive all the knowledge they need to be the best support as well as advocate on the day.

Also available is a Gentlebirth App, which is a wonderful accompaniment along your journey throughout pregnancy and preparation for childbirth. The Gentlebirth App offers daily brain training using simple breathing techniques, meditation, mindfulness and hypnosis for whatever stage you are at and there is also the Gentlebirth Mums group for parents to be which is a wonderful supportive community.

 

WORKSHOPS

Gentlebirth workshops are usually available in small groups (1 day, 2 half days) in person or online and also PRIVATE 1 TO 1 in comfort of your home or at Pinecrest or online .

 

To book contact Moira at moira@pinecrest.ie , message through Facebook or call 086 0866662